Sara's Spaghetti Squash

I got this recipe from a friend- it's a hearty meal that substitutes spaghetti pasta for squash.  I added more vegetables to this version for extra flavor.  The recipe makes a ton- serves four to six people, or two with a lot of leftovers.

Ingredients:
1 spaghetti squash
2 lbs ground beef or turkey
1 red bell pepper, chopped
1/2 onion, chopped
5 cloves garlic, chopped
2 cans diced tomatoes with herbs (we used "Italian Style")
1 jar spaghetti sauce with herbs or vegetables
dried Italian herbs (basil, rosemary, etc.)
shredded cheese (optional)

Directions:
1. Poke the squash a few times with a knife or fork, then microwave for 12-15 minutes, until tender. Turn the squash every few minutes to ensure even cooking.
2. Let the squash cool, then slice open. Discard the seeds and stringy bits, and then scrape the pulp out with a fork. This creates the “spaghetti” look.
3. Cook the meat, red pepper, onion and garlic in a large pan until meat is browned. Place the mixture in a colander to drain out the extra grease.
4. Add the mixture back to the pan with tomatoes, spaghetti sauce and squash, mix well. Heat the pan for ten minutes on low, then season with Italian herbs to taste.
5. Divide between bowls and top with cheese if desired.