August 22, 2010

Latin Style Baked Fish

This is a War Kitten version of my favorite Latin dish- stewed fish with veggies.  Serve with rice, beans or tostones (fried plantains).



Ingredients:
1 fillet Mahi Mahi (or any other fish, as long as it's a thick fillet)
Olive oil
Salt and Pepper
1/4 teaspoon oregano
1/2 green pepper, chopped
1/4 onion, chopped
2 cloves garlic, diced
1 tomato, chopped
1 tablespoon tomato paste

Directions:
1. Preheat the oven to 350 degrees. Place the fish on a baking sheet lined with aluminum foil.  Brush olive oil over the top of the fish, then season with salt, pepper and oregano. Place the baking sheet in the oven and bake for 10 minutes or until the fish is cooked through.
2.While fish is cooking, heat pepper, onion and garlic with one tablespoon of olive oil over medium heat until tender.
3. Stir in tomatoes and tomato paste, reduce heat and cook for a few minutes until heated through.
4. When fish is cooked, divide onto two plates.  Scoop the vegetable mixture on top of the fish.  Serves two.

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